Many people think that vacation was good moment to excuse you to indulge including your eating habit. But, did you know that it was a bad idea when. After a few days into your trip, you regained all the pounds you had spent weeks losing. How come? Well, for example while you waiting your flight, you kill your boring time with seek out greasy sandwiches, that’s bad to keep your weight body. Here are few tips to stay slim during vacation.
Pack smart snacks
Do a little advance planning about your eating on the road. You can bring soy milk Misto—to pair with a Lärabar or homemade peanut-butter-and-jelly on multigrain bread as your snack when you at airport. And don’t forget bring a big bottle of water and stay away from sodas and alcohol. If you taking road trip make sure you stow a cooler in the backseat with low-fat cheese and whole-grain crackers or fresh fruit. Control your hunger with good pack nutritious snacks. And make sure you don’t oversize of the portion. [Read more…] about Healthy Tips : Staying Slim on Vacation