One reason for essential hypertension is western-style dietary habits. If you notice that people living in rural areas of China, Brazil, and Africa show no signs of essential hypertension, even with advanced age. To help you solve this problem, here are top food you should eat and 4 foods that should be avoided.
Top 6 foods to choose
Fish
Fish is the healthiest animal product; it has high protein and low fat content. The omega-3’s fish and with other nutrients can protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure. [Read more…] about 10 Best and Worst Foods for Blood Pressure