Colsa Insight

Health, Diet, Fitness and Life Improvement

Weight Loss

How To Control Stress-Related Weight Gain

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You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.

To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain

Dieter Low Calorie Salad

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Low calorie Salad for DieterKeeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but substitute it with Low Calorie Salad. Here is 5 rules for a perfect low-cal salad from Joy Bauer, M.S., R.D. that you could try

1. Load on Leafy Greens
For less than 20 calories per 2 cups, leafy greens like lettuce, spinach, and mustard leaves, provide ample amounts of folic acid and the antioxidant, lutein. Pile high! [Read more…] about Dieter Low Calorie Salad

Skipping Meals : Good Or Bad For Weight Loss?

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health mealAs title says, is it good habit to skip meal for weight loss? Well, here is good advice from Chris Freytag. He explain that mini-meals help your metabolism to keep burning at a higher rate while skipping meal will slow down it. High metabolism rate good for weight loss purpose.

Q: I often forget to eat lunch when busy to work. That’s why I really feel like I don’t eat very much. I also go to the gym several times a week. But, why am I having such a hard time losing weight?

A: Perhaps your problem is your metabolism. Metabolism is the rate at which your body burns calories to sustain life. [Read more…] about Skipping Meals : Good Or Bad For Weight Loss?

How to Fix Them 5 Common Mistakes Dieters Make

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diet tipsIf you’re trying to lose weight but going to be stuck, you may have fallen into a diet pit. Here are five dieters mistakes make and few ways to fix them.

1. Saving Up For a Special Occasion
It’s important to make smart choices but don’t eat significantly less than normal or you’ll wind up doing more damage once the chips and dip come out.

2. Thinking That All Days Are the Same
Every day is different. You might be tired, hormonal, or just plain hungrier today. You need to listen to your body: If you’re hungry, have small snacks. Learn the difference between real hunger and a craving, and act on the former. [Read more…] about How to Fix Them 5 Common Mistakes Dieters Make

Healthy Tips : Staying Slim on Vacation

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slim on vacationMany people think that vacation was good moment to excuse you to indulge including your eating habit. But, did you know that it was a bad idea when. After a few days into your trip, you regained all the pounds you had spent weeks losing. How come? Well, for example while you waiting your flight, you kill your boring time with seek out greasy sandwiches, that’s bad to keep your weight body. Here are few tips to stay slim during vacation.

Pack smart snacks
Do a little advance planning about your eating on the road. You can bring soy milk Misto—to pair with a Lärabar or homemade peanut-butter-and-jelly on multigrain bread as your snack when you at airport. And don’t forget bring a big bottle of water and stay away from sodas and alcohol. If you taking road trip make sure you stow a cooler in the backseat with low-fat cheese and whole-grain crackers or fresh fruit. Control your hunger with good pack nutritious snacks. And make sure you don’t oversize of the portion. [Read more…] about Healthy Tips : Staying Slim on Vacation

Lose Your Weight by Eating 5 Small Meals a Day?

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healthy mealI’m sure you already know that some people suggest you to split your meals into 5 or 6 small meal a day to help you lose your weight. But, is that true? Julie Upton, from American Dietetic Association give you answer about this.

you’ll lose your weight if you stick to a set number of calories. Not matter you eat three daily meals or five to six small ones. There is no big deal as long as you can keep the number of calories that you consumed. One benefit if you eating frequently is it will prevrents you from getting so famished during those long stretches between meals. [Read more…] about Lose Your Weight by Eating 5 Small Meals a Day?