Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but substitute it with Low Calorie Salad. Here is 5 rules for a perfect low-cal salad from Joy Bauer, M.S., R.D. that you could try
1. Load on Leafy Greens
For less than 20 calories per 2 cups, leafy greens like lettuce, spinach, and mustard leaves, provide ample amounts of folic acid and the antioxidant, lutein. Pile high! [Read more…] about Dieter Low Calorie Salad
This is 
Purdue University study finds that people who snacked on 500 extra calories worth of cocktail peanuts every day for 8 weeks didn’t gain weight. Researchers assumes that the healthy fats, fiber, and protein in nuts are so filling that study volunteers ate less at other times of the day without even realizing it. Crunchy peanuts also raised metabolism. Study author Richard Mattes, PhD, RD. says that Evidence suggests that consumption of walnuts, pecans, and almonds also has little impact on 
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If you want live better, you can start it by change your eating habit. Exercising regularly without change your 
One reason for essential hypertension is western-style