There are only two things that can probably happen when a person can no longer deal with the difficult situations in life : cry in vain and be angry at the person or thing that caused the problem. If the individual has no way to deal with his misery and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is no where to be found. Due to this, a person must know on how to deal with anger in order to achieve mental health.
Anger is inseparable to a person’s life. Everyone could be angry, even a children too. Anger is a normal and healthy reaction of the person’s mind and body to a certain situation that didn’t agree with the person and it is not something to be worried about. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time.
If the hurt is applied physically to you then anger could become an external defense mechanism for it. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. Here are few ways to manage your anger
1. Relaxation techniques
The person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:
- Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.
- Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake
- Meditative processes like mindfulness and relaxation meditation.
2. Cognitive technique
It is referred to the techniques that can change your expectations and beliefs in life which can replace your angry thoughts into more accepted and reasonable ones. You have to remember that the moment you become angry your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.
Techniques that are used for anxiety and depression can be of enormous help. It is also important that you talk to someone about your worries and how your anger has developed in order to be more enlightened.
When anger is repressed and is not effectively expressed in any means necessary, this can cause problems that’ll bring further problems along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgement of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stable the mind and produce mental health in the person.