Besides help you keep awake, Caffeine could be best complement to your summer workouts. A small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.
In a recent Australian study of both recreational and advanced runners improved their 5K times by an average of 10 to 12 seconds after took about 95 milligrams of caffeine (about the equivalent of an eight-ounce cup of coffee). Another Australian study found that glycogen, the muscle’s primary fuel source during exercise, is refilled more quickly when athletes ingest both carbohydrate and caffeine following high-intensity workouts. Cyclists who drank large amounts of caffeine (five to six strong coffee cups worth!) along with carbohydrate had 66% more glycogen in their muscles four hours after biking until exhausted, compared to when they consumed carbohydrate alone. [Read more…] about Benefit Of Caffeine For Workouts