Posts Tagged ‘Food’

Healthy Food: Benefits of Kiwi

January 9th, 2010 by admin | 1 Comment | Filed in Diet, Food, Health

If previous article we talk about benefit of apple, in this article we’ll cover benefit of Kiwi. Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important for the [...]

Tags: , , , ,

Healthy Food : Benefit of Apple

August 23rd, 2009 by admin | 1 Comment | Filed in Diet, Food, Health

According to research drink Apple juice can help boost brain function similar to medication. Besides that apple juice is good for your diet too. Apples have been recommended for : Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis, Pyorrhea, Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, and Neuritis.

Tags: , , , , ,

Best Healthy Foods for Runners

June 24th, 2009 by admin | No Comments | Filed in Food, Health

If you are a runner or a person who love run as your exercise, here is 4 best healthy food for you need. Tuna Runners need about 60 to 90 grams of protein per day to help repair muscles after a workout. Tuna is an easy source—just 4 ounces can supply around half your daily [...]

Tags: , , , , , , ,

Healthy Food : Benefit of Banana

May 14th, 2009 by admin | 1 Comment | Filed in Food, Health

Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are: Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. Banana [...]

Tags: , , ,