Colsa Insight

Health, Diet, Fitness and Life Improvement

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Biking Help A Woman Lose Weight Over 100 Pounds

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burn fat with biking - weight loss success storyThere are many ways to lose your weight. Starting from workout at gym, tight diet program, change your life habit and more. But, did you know that simple and low cost activity like biking can reduce your overweight too. Here is the weight loss success story from Sydney Pershing who loss 162 pounds of weight as via health web.

As a child, Sydney was always at least 20 pounds overweight. When 13 years old, she was diagnosed with epilepsy. Having seizures drained her, so she rarely felt like exercising. The cocktail of medica­tions only added to her size, and when she was 25, she depressed because her weight reach 287 pounds. That year, she asked a surgeon about weight loss-surgery. But the doctor said that she was too obese and unhealthy for surgery – she would have to shed some weight first. [Read more…] about Biking Help A Woman Lose Weight Over 100 Pounds

6 Best Exercise for Slimming Body

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slim womanNot only run on a treadmill for 45 minutes a day or swim hundreds of meters a day or running miles a day that can help your burn more fat and get good body shape, but our daily activity can do it too. However, not all activities give the result. Here the best workout to get slim body is:

– Activity that you like. So you can enjoy do it constantly
– Activity that you can do for 30-60 minutes a day
– Activity that can make you sweat

Here are the list of 6 Best Exercise to slender body

1. Playing golf 18 holes
Don’t use golf cart when move from one hole to another

2. Playing with children
Spend an hour a day to play with your children. Not only make you slim but also make your children protected from obesity. Encourage the child to swim, play cat and mouse, or other game that can make them sweat.

3. Gardening or cleaning house
You can get double benefits. Your house becomes clean and your body more healthier. Occasionally, do washing, sweeping, and ironing by yourself not your maid. [Read more…] about 6 Best Exercise for Slimming Body

Natural Food to Overcome Insomnia

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Banana for InsomniaSometimes sleepiness don’t come up although your body was very tired, both physically and mentally. It’s hard for you to close your eyes and sleep. Do not consume sleep pill except in emergency situation. It’s better if try natural ways to overcome your insomnia problem. One of them is by consume natural food than can help you sleep well. Here is the list of natural food to overcome insomnia

Potatoes
Potato has been proved to be the food with a low GI value (Low Glycemic Index). GI is an indicator speed the process of change from carbohydrates converted into sugar in the body. Potatoes do not make your blood sugar rise when consumed wisely. In fact, by eating potatoes, you can quickly sleep without consume food with a high GI value. [Read more…] about Natural Food to Overcome Insomnia

How To Control Stress-Related Weight Gain

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You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.

To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain

Load Carbohydrate Before Marathon

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new york marathon Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t do it over, just consume enough amount of nonrefined carbs.

Michele S. Olson has tips about carbo-loading before marathon. She said eat moderate amounts of nonrefined carbs like fruits, veggies, and whole grains throughout the day at the day before the event. For a smaller energy boost, eat some fruit and whole-grain cereal with skim milk 3 hours before race.

5 Tips To Cure Vacation Constipation

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travel_constipation_and_bloatingVacation constipation is one of traveler problem that many people don’t want to talk about it. Sitting on planes and in cars for long periods of time isn’t good for your gut. You’ll feel bloated, and you’re not likely to fit into or feel great in your shorts or swimsuit. If you’ve been eating a healthy diet of fiber, fruit, and veggies and take a break to indulge in mile-high stacks of pancakes, bagels, pizza, and mounds of fries, you might find yourself stopping in a convenience store for Metamucil.

Here are a few cures for traveler from Danielle Svetcov, the author of The Un-Constipated Gourmet: Secrets to a Moveable Feast With 125 Recipes for the Regularity Challenged.

  1. Avoid loading up on foods that are low in fiber and can get your gut stuck, like refined white bread, pastas, and pastries. Choose whole-grain and whole-wheat options whenever possible.
  2. Spend 10 minutes on your back and bring your legs to your chest one at a time, as if you’re cycling.
  3. Go for an hour-long walk at a fast pace, then lie down for an hour.
  4. Have 3 ounces of dark chocolate (choose a bar that has at least 65% cacao), and chase it with a hot cup of black coffee or an 8-ounce glass of warm water. You need to sit still for at least one hour afterward for this remedy to work. (If you’re on vacation, now’s a good time to skip the museum tour.)
  5. Pour yourself a shot or two of brandy in a warm glass. Slowly eat five prunes (unsulfured is best) and in between bites, sip the warm brandy. Again, you’ll need to sit still for an hour afterward.(health)