Here are few tips to keep your weight balance when you eating out.
Do a late lunch. Ask if you can get a smaller lunch-size portion at dinnertime. Or, choose an appetizer as your meal; the portions are more likely single-serving-sized.
Get it to go. If you order a full entree, ask for a to-go box along with your meal, then package up at least half of it before you take the first bite. Or, ask the waiter to have the kitchen box up half of your meal before it’s even served to you.
Skip the fat. Ask for foods to be grilled, steamed or broiled instead of sautéed or fried. Or, request that your entrée be cooked “dry,” which is restaurant-speak for no added oil or butter. Request lemon or lime wedges or some fresh herbs to add your own flavor. [Read more…] about How to Eating Out Without Getting Fat
One reason for essential hypertension is western-style 
Many people think that 
It is not possible to eliminate stress completely. But we can do some things to reduce it. Here are 7 effective way to reduce stress in your day.
The four key factors involved in preventing mental decline were found to be exercise, education, social activity and not smoking. Study leader Dr Alexandra Fiocco, from the University of California at San Francisco, said: “To this day, the majority of past research has focused on factors that put people at greater risk to lose their cognitive skills over time, but much less is known about what factors help people maintain their skills.”