Colsa Insight

Health, Diet, Fitness and Life Improvement

health tips

Simple Way to Reduce Stress and Depression

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stress womanStress is part of our everyday life. In order not to lead to depression, there are recipes easy way to reduce stress.

National Institute of Play said, play is a good activity for your mental health. “A life or culture that does not have or lack the game will have a risk of experiencing health problems.”

The prevalence of depression, stress associated with illness, interpersonal violence, drug addiction, health and welfare problems may be experienced by people who never doing play activities. So, not only exercise, adequate rest and eat nutritious foods that can make you live longer. Having a sense of pleasure and happiness also need to get the same portion of your life.

What kind of game that effective to reduce stress? [Read more…] about Simple Way to Reduce Stress and Depression

Natural Food to Overcome Insomnia

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Banana for InsomniaSometimes sleepiness don’t come up although your body was very tired, both physically and mentally. It’s hard for you to close your eyes and sleep. Do not consume sleep pill except in emergency situation. It’s better if try natural ways to overcome your insomnia problem. One of them is by consume natural food than can help you sleep well. Here is the list of natural food to overcome insomnia

Potatoes
Potato has been proved to be the food with a low GI value (Low Glycemic Index). GI is an indicator speed the process of change from carbohydrates converted into sugar in the body. Potatoes do not make your blood sugar rise when consumed wisely. In fact, by eating potatoes, you can quickly sleep without consume food with a high GI value. [Read more…] about Natural Food to Overcome Insomnia

How To Control Stress-Related Weight Gain

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You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.

To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain

5 Tips To Cure Vacation Constipation

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travel_constipation_and_bloatingVacation constipation is one of traveler problem that many people don’t want to talk about it. Sitting on planes and in cars for long periods of time isn’t good for your gut. You’ll feel bloated, and you’re not likely to fit into or feel great in your shorts or swimsuit. If you’ve been eating a healthy diet of fiber, fruit, and veggies and take a break to indulge in mile-high stacks of pancakes, bagels, pizza, and mounds of fries, you might find yourself stopping in a convenience store for Metamucil.

Here are a few cures for traveler from Danielle Svetcov, the author of The Un-Constipated Gourmet: Secrets to a Moveable Feast With 125 Recipes for the Regularity Challenged.

  1. Avoid loading up on foods that are low in fiber and can get your gut stuck, like refined white bread, pastas, and pastries. Choose whole-grain and whole-wheat options whenever possible.
  2. Spend 10 minutes on your back and bring your legs to your chest one at a time, as if you’re cycling.
  3. Go for an hour-long walk at a fast pace, then lie down for an hour.
  4. Have 3 ounces of dark chocolate (choose a bar that has at least 65% cacao), and chase it with a hot cup of black coffee or an 8-ounce glass of warm water. You need to sit still for at least one hour afterward for this remedy to work. (If you’re on vacation, now’s a good time to skip the museum tour.)
  5. Pour yourself a shot or two of brandy in a warm glass. Slowly eat five prunes (unsulfured is best) and in between bites, sip the warm brandy. Again, you’ll need to sit still for an hour afterward.(health)

12 Easy Ways for Better Eating Habit

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healthy eating habitIf you want live better, you can start it by change your eating habit. Exercising regularly without change your eating habit is just a waste time.

Eating a healthier diet doesn’t mean you have to cut out your favorite foods completely, but you just have to make a few changes like finding substitutions for existing foods in your diet. Here are some tips for better healthy food:

  1. Reduce your portion size. Start putting your meals on smaller plates. Don’t eat whatever amount of food is in front of you.
  2. Start using lean ground beef, pork tenderloin or fish instead of high-fat cuts of meat.
  3. Switch from full-fat cheeses to reduced-fat or fat-free cheeses the same way you would with milk (see tip above). [Read more…] about 12 Easy Ways for Better Eating Habit